April 10, 2012

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5 Things Tuesday… Optimizing your Training Technique!

Set yourself up for success each and every time you’re about to start a new training session. Working out is a physical activity, but your mental state has a major impact on your level of exertion, your drive to push harder, and many other aspect that can highly influence your training efficacy, hence your overall […]

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April 10, 2012

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Workout Log) 02-08 April ’12

Summary of the week Unfortunately, a felt a bit sick this week and decided to take it easy & pause my “Lean and Mean Bad Ass Machine” Challenge until this week! Here is what I got done: 2 x 12min. HIIT (High Intensity Interval Trainings) 1 x 65min. P90x2 Yoga I’m ready to get back […]

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April 3, 2012

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5 Things Tuesday… Fitness Nutrition & The Importance of Feeling Satisfied!

Feeling Deprived? Think Again… With a flood of information sucking in our attention every time we log on the web, it can get quite challenging to find balance in our fitness journey, and getting quality information regarding diet, fitness, and nutrition. With so many fad diets being advertised and spread online, it’s easy to get confused and […]

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April 2, 2012

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Workout Log) 26 March- 01 April ’12

Summary of the week My first week of the “Lean and Mean Bad Ass Machine” Challenge is COMPLETE! Here were my set goals 1-2 x P90X2 Yoga (DONE-1) Gluteus to the Maximus Workout (DONE) 2-3 x Short High Intensity Interval Training (HIIT) (DONE-2) P90X2 Ab Ripper (DONE) Upper Body Strength Training (DONE) Note: You can […]

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March 30, 2012

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Finally…my very first Vision Board !

As promised months ago, I’ve finally made my first motivational fitness VISION BOARD! It was actually quite simple and only took me a couple of minutes as I already had saved many pictures beforehand! Here it is! and…I had to make one for my hubby too 🙂 I used images from the PINTEREST FITNESS PIN BOARDS and then made […]

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March 28, 2012

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Workout Log) 19-25 March ’12

Summary of the week My Semi-Recovery Week was Completed with Success! These were my set goals P90X2 Yoga (1-2) (DONE-2) P90X2 Recovery + Mobility (1-2) (DONE-1) P90X2 Plyocide (1) (DONE) Total Body Workout (1) (DONE) Now it’s time to start my new 3-Week Challenge: The “Lean and Mean Bad Ass Machine“! Here are my goals […]

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March 27, 2012

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5 Things Tuesday… Anti-Procrastination Guide!

Many times, we get overwhelmed with all of the tasks we have set ourselves to complete by the end of the day. Just the simple though of getting it all done tends to take more energy than the tasks themselves. Once you have decided to make exercise and physical activity a priority in your life, […]

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March 25, 2012

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Lean and Mean Bad Ass Machine: 3 – Week Challenge!

After a full week of semi-recovery, the time has come for another rockin’ 3 week challenge! The “Lean and Mean Bad Ass Machine” challenge is pretty similar to last month’s challenge (Brink It Back: 3-week Challenge) with a little twist. This time around, I’ll be focusing a bit more on my nutrition as well. Have […]

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March 23, 2012

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The SKINNY JEANS Workout: Phase 2

Are you ready for a second round of these bad ass workout series? The Skinny Jeans Workout: Phase 2 of 3 Week 5-8 Click HERE to view “Phase 1 (week 1-4)” or HERE to download a printable version of “Phase 1“. Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided […]

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