The Surfer Chick Workout

July 14, 2011

Get Movin'

Are you up for a sweaty and sexy workout challenge today?  While browsing on youtube, I came across this great new exercise combo posted by sweat and the city.  This high intensity workout might be short but it will surely give you a total body burn and a great sweat in only 10 minutes, you will need to push yourself really hard in order to get full benefits of this workout.

Workout breakdown

  • Burpee
  • Push-up
  • 4 alternating superman kicks
  • 4 rotating squat jumps

Your goal is to complete as many reps as you can in 10 minutes!

Don’t forget to warm up before this challenge, there is a lot of jumping involved so you want to make sure that your joints are well prepared…

After completing this workout, have a nice cool down and a good stretch, and let me know how you did!

Check “The Surfer” moves demo


Have a blast!

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