The Surfer Chick Workout

July 14, 2011

Get Movin'

Are you up for a sweaty and sexy workout challenge today?  While browsing on youtube, I came across this great new exercise combo posted by sweat and the city.  This high intensity workout might be short but it will surely give you a total body burn and a great sweat in only 10 minutes, you will need to push yourself really hard in order to get full benefits of this workout.

Workout breakdown

  • Burpee
  • Push-up
  • 4 alternating superman kicks
  • 4 rotating squat jumps

Your goal is to complete as many reps as you can in 10 minutes!

Don’t forget to warm up before this challenge, there is a lot of jumping involved so you want to make sure that your joints are well prepared…

After completing this workout, have a nice cool down and a good stretch, and let me know how you did!

Check “The Surfer” moves demo

 

Have a blast!

Advertisements
, , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: