Feel the burn & do it anyway !

July 21, 2011

Get Movin'

Today’s Total Body Workout

Start off with a 20 minute cardio session (I did 21 minutes of High Intensity Interval Training, HIIT)

Next: Complete 3 sets of the following exercises, I like to do circuit trainings to keep my heart rate up by completing one set of each exercise (no break in between), then take a short break (1-2 minutes) and repeat the whole circuit 2 more time!

 Exercise Circuit & (repetitions)

  • Stair step ups (12-15/side)
  • Db. lying rows (10-12)
  • Hip thrusts (this is an advanced move, try the bridge if you are a beginner) (12-15 + 12-15 pulses/side)
  • Db bench press (10-12)
  • Modified V-ups (with bent knee) (10-12)
  • Cable kickback (I used a rubber band elastic) (10-15/side)
  • Russian twists (with dumbbell) (24; 1 rep = right & left twist)
  • Bicep curl, triceps extension, shoulder “V” raise (alternating between 3 sets) (12-15)
  • Hip crossover with kick (24; 1 rep/side)
  • X-factor (12-15)

 

And don’t forget to give your body a good stretch!

Have fun 🙂

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