“10 day eating CLEAN & LEAN Challenge” Food Log: Day 1

August 21, 2011

Yummy Stuff

What I ate on DAY 1 of the “10 day eating CLEAN & LEAN Challenge“.

  •  Fruit & walnut smoothie (bananas & organic prunes & peaches from our trees)
  • 1 cup of coffee (with a little oat milk and stevia)
  • 2 zucchini & bean homemade burgers (with organic zucchini from our garden) and 2 thin slices of cheese + cherry tomatoes and small pepper salad (organic/from our garden) with a tbsp. of pumpkin oil
  • Veggie & lima bean stew (potatoes & carrots, onion, broccoli, kale & zucchini: organic/from our garden) + 1 zucchini & lima bean burger with thin slice of cheese
  • 1 large cup of herbal tea with tsp. of honey before sleep

What a nice day 🙂

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5 Comments on ““10 day eating CLEAN & LEAN Challenge” Food Log: Day 1”

  1. familynlifelv Says:

    I was going to ask the same question but glad to see someone beat me to it – looks yummy


  2. Bre Corson Says:

    Can you please share your Zucchini and Bean Burger recipe? It sounds wonderful!


    • myfitstation Says:

      Thanks Bre, it was yummy!
      This time I didn’t follow any recipe.
      I simply fried 1 onion with 1 large grated zuchini on 1 tbsp. of olive oil for a couple minutes and added it to about 2 1/2 cups of mixed cooked bean (lentils, white beans…).
      Then I added approx. 1 cup of whole weat flour, and 1 cup of bread crumbs + a little bit of rolled oats to reach a more dense consistency.
      I also added 1 egg to the mix.
      And then you can add the spices you like, I used turmeric, salt, pepper, & mediterranean mix.
      Make medium size patties and fry in a little bit of olive oil (about 5 minutes on one side, then flip over for another 2 minutes).
      I’ve tried a few bean burger recipes, and I promise that I will share one of them when I find my favorite recipe 🙂



  1. “10 day eating CLEAN & LEAN Challenge” Food Log: Day 2 « - August 23, 2011

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  2. 10 day eating CLEAN & LEAN Challenge « - August 21, 2011

    […] My Workout Log ← Purple Hills Crisp Food Log: Day 1 → […]

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