Workout Log; Week of: 15-21 August ’11

August 22, 2011

My Workout Log

Summary of the week:

  • 21min. HIIT Cardio + Total Body Workout
  • 21min. HIIT Cardio + Swiss Ball Bliss Workout
  • 12min. HIIT Total Body Workout
  • 40min. P90X Kempo Cardio + 30min. Full Body Stretch

Workout Plan for next week: 22-28 August ’11:

  • 1 Jog
  • Cardio + Total Body Workout
  • Cardio + Abs & Thighs
  • Yoga or Stretch
  • 12min HIIT Workout
  • P90X Cardio (plyo, interval or kempo)


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