Healthy and easy Hummus recipe!

October 2, 2011

Yummy Stuff

This is one of my favorite healthy & nutritious spreads/dips. It is prepared in no time and can be added to salads, grilled or raw veggies, breads and pitas, you name it! It is also a great source of healthy fats & protein.

Ingredients:

  • 3 garlic cloves
  • 1 Tbsp. of lemon juice
  • 1 Tbsp. of olive oil
  • 1 can of drained and rinsed chickpeas
  • 1/4 cup of plain yogurt or 2 Tbsp. tahini
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • your choice of spices (paprika, fresh parsley, cumin…)
  • add a little water if needed for smoother consistency

Directions:

  • Combine everything in food processor and process until smooth
  • Chill & serve!

Miam 🙂

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