Workout Log; Week of 14-20 November ’11

November 24, 2011

My Workout Log

Summary of the week

  • 3 x 12min. HIIT Workouts
  • 20min. Freestyle Cardio Session
  • 35min. Total Body Circuit
  • 30min. Cardio on Elliptical Trainer

As promised; 2 workout sheets were completed this week!

Advertisements

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: