Quinoa Burger Recipe !

December 18, 2011

Yummy Stuff

Picture & recipe source

I’ve been wanting to try something new with quinoa for a while now. This recipe is a great alternative for the “regular burger” lovers, it is very nutritious and filled with protein as well.

Ingredients:

  • 2 1/2 cups cooked quinoa, at room temperature
  • 4 eggs, beaten
  • 1/2 teaspoon fine-grain sea salt
  • 1/3 cup finely chopped fresh chives
  • 1 yellow or white onion, finely chopped
  • 1/3 cup freshly grated Parmesan or Gruyère cheese
  • 3 cloves garlic, finely chopped
  • 1 cup whole grain bread crumbs, plus more if needed
  • Water, if needed
  • 1 tablespoon extra-virgin olive oil or butter

Directions:

Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs, stir, and let sit for a few minutes so that the crumbs can absorb some of the moisture. At this point, you should have a mixture you can easily form in to twelve 1-inch / 2.5 cm thick patties (a bit more beaten egg or water can be used to moisten the mixture).
Heat the oil in a large, heavy skillet over medium-low heat, add 6 patties, if they’ll fit with some room between each, cover, and cook for 7 to 10 minutes, until the bottoms are deeply browned. Carefully flip the patties with a spatula and cook the second sides for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties.

 

Et Voilà…

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4 Comments on “Quinoa Burger Recipe !”

  1. Healthiful Balance Says:

    I have been looking for a good quinoa burger recipe for the longest time! I’m so glad I found yours, thanks so much for sharing!! 🙂

    Reply

    • myfitstation Says:

      Awesome!
      I love making all kinds of homemade burgers, they are usually pretty delicious, nutritious and cheap as well!
      Let me know how your turn out!
      Cheers,
      Isabella 🙂

      Reply

  2. m3lly78 Says:

    Thankyou! I’ve wanted a real quinoa recipe and you’ve delivered. I will give it a go!

    Reply

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