Workout Log) Week of 02-08 January ’12

January 10, 2012

My Workout Log

Summary of the week

  • 20min. Elliptical trainer
  • 60min. brisk walk
  • 12min. HIIT (High Intensity Interval Training)
  • 30min. Elliptical trainer
  • 30min. TBC (Total Body Circuit)
  • 10min. Deep Stretch

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  1. Workout Log) Week of 9-15 January ’12 | My Fit Station - March 25, 2012

    […] *Click HERE to view Last week’s HIIT routine (look for DAY03) […]

  2. Workout Log) Week of 9-15 January ’12 « - January 23, 2012

    […] *Click HERE to view Last week’s HIIT routine (look for DAY03) […]

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