Workout Log) Week of 9-15 January ’12

January 16, 2012

My Workout Log

Summary of the week

  • 2 x 12min HIIT
  • 2 x 20min. Elliptical trainer (HIIT & moderate intensity)
  • 25min. Bun Shaper routine from One-on-one with Tony Horton
  • 30min. Total Body Circuit (weight training)

*Click HERE to view Last week’s HIIT routine (look for DAY03)

** Click HERE to check out the “Bun Shaper” routine

 

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