Workout Log) Week of 23-29 January ’12

January 29, 2012

My Workout Log

Summary of the week

Let’s check out what my goals were:

  • 2 x 12min HIIT DONE
  • 50min. Bun Shaper routine from One-on-one with Tony Horton DONE
  • Cardio session + Total Body Circuit (weight training) DONE (I only used body weight since I was very sore)
  • 10min. Split stretches (4-5/week) DONE (I even did one extra session)
  • 10min. Upper body strength exercises: chest and back (2/week) DONE

My Goals for next week (week 1 of my “Project Valentine’s” fitness challenge): 30 Jan.-05 February ’12

  • 2 x 12min. HIIT
  • 1 x 45-50min Bun Shaper from One-on-one with Tony Horton
  • 1 x Cardio session + Total Body Circuit training
  • 4-6 x 10min. Split Stretches
  • 2 x 8-10min. upper body conditioning
  • 1 x Additional Cardio Session (optional)
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