Workout Log) Week of 30 January- 05 February ’12

February 7, 2012

My Workout Log

Summary of the week

Here were my goals:

  • 2 x 12min. HIIT DONE
  • 1 x 45-50min Bun Shaper from One-on-one with Tony Horton DONE
  • 1 x Cardio session + Total Body Circuit training DONE
  • 4-6 x 10min. Split Stretches DONE
  • 2 x 8-10min. upper body conditioning DONE
  • 1 x Additional Cardio Session (optional) DONE

Click HERE to see my Split Stretching & Upper Body Conditioning Routines from last week’s Workout Log

Week 1 of my “Project Valentine’sis successfully compleated 🙂

My Goals for week 2 (06-12 January): Same workout Schedule as this week!

 

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