Workout Log) Week 06-12 January ’12

February 14, 2012

My Workout Log

Happy Valentine’s Day folks xoxo

Summary of the week: I’ve successfully completed my 2-week “Project-Valentine’s” challenge!!!

Here were my goals for the week:

  • 2 x 12min. HIIT DONE
  • 1 x 45-50min Bun Shaper from One-on-one with Tony Horton DONE
  • 1 x Cardio session + Total Body Circuit training DONE
  • 4-6 x 10min. Split Stretches DONE
  • 2 x 8-10min. upper body conditioning DONE
  • 1 x Additional Cardio Session (optional) DONE

Click HERE to see my Split Stretching & Upper Body Conditioning Routines from my Workout Log.

And I got myself some REWARDS too 🙂

– A set of elastic bands

– A foam roller

– A set of “Figure 8” elastic bands 

 

This week I will have a semi-recovery week, and I will be focusing on mostly cardio and stretching! I already have a new challenge prepared for next week… I’ll give you a  little hint: P90X2! Sounds familiar?

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