Chocolate Cake for the Fit & Healthy!

February 17, 2012

Yummy Stuff

I was craving something naughty and sweet today and decided to give Jamie Easton’s recipes a try, this recipe is adapted from her Chocolate Protein Bar recipe!

Ingredients (makes 12 cakes/bars)

  • ½ cup ground oats
  • ½ cup of whole wheat flour
  • 4 egg whites
  • 2 Tbsp. shredded coconut
  • 2 Tbsp. ground flax-seed
  • 2 Tbsp. hemp protein powder
  • 3 Tbsp. honey
  • 1 tsp. vanilla extract
  • ½ tsp baking soda
  • ¼ tsp salt
  • 1 cup of apple sauce
  • 3 tbsp baking cocoa
  • 1/2 cup water

Directions

  1. Preheat oven to 350 degrees.
  2. Mix dry ingredients (oats & flour, hemp protein, baking soda, salt, baking cocoa, flax-seed, shredded coconut) together in a medium-sized bowl.
  3. Mix wet ingredients (egg whites, honey, apple sauce, vanilla extract water) together in a large bowl.
  4. Add dry ingredients to wet ingredients and mix together.
  5. Spray cooking dish with a non stick butter spray and add batter to dish.
  6. Bake for about 30 minutes in oven.

Nutrition Facts (per cake/bar)

Calories: 100
Fat: 2 grams
Carbs: 14,6 grams
Protein: 5,5 grams

Topping tips: Natural nut butter, yogurt, honey & nuts!

Enjoy!

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