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Lean and Mean Bad Ass Machine: 3 – Week Challenge!

March 25, 2012

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After a full week of semi-recovery, the time has come for another rockin’ 3 week challenge! The “Lean and Mean Bad Ass Machine” challenge is pretty similar to last month’s challenge (Brink It Back: 3-week Challenge) with a little twist. This time around, I’ll be focusing a bit more on my nutrition as well. Have […]

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The SKINNY JEANS Workout: Phase 2

March 23, 2012

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Are you ready for a second round of these bad ass workout series? The Skinny Jeans Workout: Phase 2 of 3 Week 5-8 Click HERE to view “Phase 1 (week 1-4)” or HERE to download a printable version of “Phase 1“. Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided […]

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Bring It Back: 3 Week Challenge!

March 3, 2012

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It’s time for a new challenge! I love breaking down my long-term goals into smaller challenges, they keep me pumped as I focus on my results instead of how far along I am from my ultimate goal! This week, I started a new challenge called “Bring It Back“, basically I incorporated some new P90X2 workouts […]

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The SKINNY JEANS Workout: Phase 1

February 25, 2012

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The Skinny Jeans Workout: Phase 1 of 3 Week 1-4 Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided into 3 phases that will get you great results right in time for the summer! “Want to look sexier in a pair of jeans?  Then this is the workout for […]

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Project Valentine’s: Fitness Challenge!

January 28, 2012

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As I mentioned in my last Workout Log, I’ve started a new challenge this week, called “Project-27”, which is more of a long-term challenge. In order to keep myself motivated, I’m breaking it up into smaller challenges. Short-term goals are helpful because they are more measurable than long-term goals, without them, you might feel like […]

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No Gym, No problem!

January 20, 2012

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3 New Body-Weight Workout Routines from: “The Women’s Health Big Book of Exercises“. I believe that this is the 5th workout that I will be sharing from my favorite fitness book: “The Women’s Health Big Book of Exercises“. Feel free to check out the previous workouts by clicking on the links bellow: The Best Sports […]

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The Best Sports Workout !

December 24, 2011

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Train like an Athlete, look like an Athlete! Today I decided to take a little peek into my favorite exercise book: The Women’s Health Big Book of Exercise. After a few “lazy” week, I thought that it might be fun to give myself a little push in the butt, and challenge myself with one of the […]

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Bun Shaper: One-on-one with Tony Horton !

October 7, 2011

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Tony Horton’s Bun Shaping Routine I finally decided to give Tony’s workout a try! I have to admit that I was a little skeptical at first, since I know that this workout involved a lot of squatting and lunging, which work your quads, an area that I’d rather not focus on too much since my quads are […]

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Sweat on the Beach Workout (part 2)

September 2, 2011

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If you have been following the “Sweat on the Beach Workout (part 1)“, it’s time to kick it up a notch! Part two of this 6-week plan is just as fun and even more challenging. Instructions for Phase 2 (week 4-6): • Alternate between Workout “A” and Workout “B”: 3 days/week, resting at least a day […]

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