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5 Things Tuesday… Optimizing your Training Technique!

April 10, 2012


Set yourself up for success each and every time you’re about to start a new training session. Working out is a physical activity, but your mental state has a major impact on your level of exertion, your drive to push harder, and many other aspect that can highly influence your training efficacy, hence your overall […]

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Finally…my very first Vision Board !

March 30, 2012


As promised months ago, I’ve finally made my first motivational fitness VISION BOARD! It was actually quite simple and only took me a couple of minutes as I already had saved many pictures beforehand! Here it is! and…I had to make one for my hubby too 🙂 I used images from the PINTEREST FITNESS PIN BOARDS and then made […]

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5 Things Tuesday… Anti-Procrastination Guide!

March 27, 2012


Many times, we get overwhelmed with all of the tasks we have set ourselves to complete by the end of the day. Just the simple though of getting it all done tends to take more energy than the tasks themselves. Once you have decided to make exercise and physical activity a priority in your life, […]

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5 Things Tuesday… Reach Your Goals ! ! !

March 20, 2012


5 LITTLE tips to help your reach your BIG goals! Do you feel like you never really reach your full potential, including your fitness goals? These 5 tips might be just what you need to step it up a notch and finally see the fruit of your labor. Just like any other habit, practice is key. Be patient […]

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5 Things Tuesday… What are your FITNESS GOALS this year?

February 21, 2012


This weeks 5TT is all about sharing our goals and planning for success! I’ll be sharing my top 5 fitness goals and also showing you what I am doing to achieve each and every single one of them!  Here is what I am focusing on this year 1. Increasing my lower-body Flexibility  Be able to do […]

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5 Things Tuesday… My Motivational Tips!

February 14, 2012


I’ve decided to add this weekly post so that I can share some fun facts, tips, and games with you guys! Let the fun begin with 5TT! And let’s make it a double for this first post 🙂 This week, I wanted to give you guys some tips on how I stay motivated, even on those […]

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Let’s Get VISUAL !

August 5, 2011


It’s been a while now that I’ve been thinking about making my own “Fitness Vision Board”. I find that visualization is an extremely powerful tool, and it has helped me boost my motivation level numerous times. I like using visualization while working out, when getting ready to workout and even after a training session. So […]

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It’s not about being perfect 24/7 !

July 26, 2011

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You don’t need to be perfect to be, feel & look perfectly fit! One reason why so many people never reach their goals or don’t stick to them after accomplishment is simply because we tend to be too critical, we expect perfection and get discouraged if we do not follow our plan by the letter. […]

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