March 20, 2012

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5 Things Tuesday… Reach Your Goals ! ! !

5 LITTLE tips to help your reach your BIG goals! Do you feel like you never really reach your full potential, including your fitness goals? These 5 tips might be just what you need to step it up a notch and finally see the fruit of your labor. Just like any other habit, practice is key. Be patient […]

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March 19, 2012

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Workout Log) 12 -18 March ’12

Summary of the week My 3-Week “Bring It Back” Challenge is DONE! Here is what I’ve accomplished this past week: 1 x 12min. HIIT (DONE) 1 x Upper body strength training (DONE) 1 x P90X2 Yoga (DONE) 1x P90X2 Plyocide (DONE) 1 x P90X2 Total Body (1/2 DONE) 1 x P90X2 Ab Ripper (DONE) 1 x […]

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March 16, 2012

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Don’t Give Up: Make Yourself !

Hey guys! I’m just passing by to share a little weekend motivation!!! I hope you give it your best, eat clean & train dirty! Whatever your goals are, don’t give up & make yourself proud 🙂 click on image for source

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March 13, 2012

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5 Things Tuesday… Links I’ve Enjoyed this week!

5 articles I’ve enjoyed reading lately…  If you’re anything like me, you might enjoy these tips on how to stop food cravings – by Lisa Roberts.  One of my favorite bloggers, Leo Babauta from http://zenhabits.net, wrote a free version of his book: Focus: a simplicity manifesto on the age of distraction. It’s all about finding the […]

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March 12, 2012

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Workout Log) 5 – 11 March ’12

Summary of the week Week 2 of the 3-week “Bring It Back” Challenge is now complete! Here where my goals for this week: 1 x 12min. HIIT (DONE) 1 x P90X2 Ab Ripper (DONE) 1 x Upper body strength training (DONE) 1 x P90X2 Yoga (DONE) 1x P90X2 Plyocide (Not Completed) 1 x P90X2 Total Body (Not […]

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March 6, 2012

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5 Things Tuesday… Homemade Snack Bars!

I don’t know about you guys, but I love my daily sweet treats! With all the temptations out there, if I don’t prepare my own healthy snacks, I’d be busting my diet each and every single day, on many counts! For today’s 5TT, I’d like to share a few healthy snack bar recipes with you all, […]

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March 5, 2012

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Workout Log) 27 February – 4 March ’12

Summary of the week Week 1 of the 3-week “Bring It Back“ Challenge is now complete! Here where my goals for this week: 1 x 12min. HIIT (DONE) 1 x upper body strength training (DONE) 1 x P90X2 Yoga (DONE) 1x P90X2 Plyocide (DONE) 1 x P90X2 Total Body (DONE) 1 x Gluteus to the Maximus […]

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March 3, 2012

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Bring It Back: 3 Week Challenge!

It’s time for a new challenge! I love breaking down my long-term goals into smaller challenges, they keep me pumped as I focus on my results instead of how far along I am from my ultimate goal! This week, I started a new challenge called “Bring It Back“, basically I incorporated some new P90X2 workouts […]

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February 28, 2012

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5 Things Tuesday… Inspirational Bodies!

5TT: Quizz Time! In your opinion, which one of these celebrities has the MOST Inspiring body? Click on image to view img. source

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