Tag Archives: 5 Things Tuesday

5 Things Tuesday… Optimizing your Training Technique!

April 10, 2012

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Set yourself up for success each and every time you’re about to start a new training session. Working out is a physical activity, but your mental state has a major impact on your level of exertion, your drive to push harder, and many other aspect that can highly influence your training efficacy, hence your overall […]

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5 Things Tuesday… Fitness Nutrition & The Importance of Feeling Satisfied!

April 3, 2012

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Feeling Deprived? Think Again… With a flood of information sucking in our attention every time we log on the web, it can get quite challenging to find balance in our fitness journey, and getting quality information regarding diet, fitness, and nutrition. With so many fad diets being advertised and spread online, it’s easy to get confused and […]

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5 Things Tuesday… Anti-Procrastination Guide!

March 27, 2012

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Many times, we get overwhelmed with all of the tasks we have set ourselves to complete by the end of the day. Just the simple though of getting it all done tends to take more energy than the tasks themselves. Once you have decided to make exercise and physical activity a priority in your life, […]

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5 Things Tuesday… Reach Your Goals ! ! !

March 20, 2012

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5 LITTLE tips to help your reach your BIG goals! Do you feel like you never really reach your full potential, including your fitness goals? These 5 tips might be just what you need to step it up a notch and finally see the fruit of your labor. Just like any other habit, practice is key. Be patient […]

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5 Things Tuesday… Links I’ve Enjoyed this week!

March 13, 2012

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5 articles I’ve enjoyed reading lately…  If you’re anything like me, you might enjoy these tips on how to stop food cravings – by Lisa Roberts.  One of my favorite bloggers, Leo Babauta from http://zenhabits.net, wrote a free version of his book: Focus: a simplicity manifesto on the age of distraction. It’s all about finding the […]

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5 Things Tuesday… Inspirational Bodies!

February 28, 2012

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5TT: Quizz Time! In your opinion, which one of these celebrities has the MOST Inspiring body? Click on image to view img. source

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5 Things Tuesday… What are your FITNESS GOALS this year?

February 21, 2012

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This weeks 5TT is all about sharing our goals and planning for success! I’ll be sharing my top 5 fitness goals and also showing you what I am doing to achieve each and every single one of them!  Here is what I am focusing on this year 1. Increasing my lower-body Flexibility  Be able to do […]

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5 Things Tuesday… My Motivational Tips!

February 14, 2012

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I’ve decided to add this weekly post so that I can share some fun facts, tips, and games with you guys! Let the fun begin with 5TT! And let’s make it a double for this first post 🙂 This week, I wanted to give you guys some tips on how I stay motivated, even on those […]

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