Tag Archives: Challenge

Lean and Mean Bad Ass Machine: 3 – Week Challenge!

March 25, 2012

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After a full week of semi-recovery, the time has come for another rockin’ 3 week challenge! The “Lean and Mean Bad Ass Machine” challenge is pretty similar to last month’s challenge (Brink It Back: 3-week Challenge) with a little twist. This time around, I’ll be focusing a bit more on my nutrition as well. Have […]

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Bring It Back: 3 Week Challenge!

March 3, 2012

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It’s time for a new challenge! I love breaking down my long-term goals into smaller challenges, they keep me pumped as I focus on my results instead of how far along I am from my ultimate goal! This week, I started a new challenge called “Bring It Back“, basically I incorporated some new P90X2 workouts […]

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My BIGGEST Challenge Ever! It’s not what you think it is…

February 16, 2012

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I love setting up a fitness challenge and tracking my progress along the way… from creating my action plan, all the way to reaching my final destination and rewarding myself, it’s an awesome experience all together! But this challenge is different and harder than any other challenge to me… and I have no choice but […]

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Project Valentine’s: Fitness Challenge!

January 28, 2012

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As I mentioned in my last Workout Log, I’ve started a new challenge this week, called “Project-27”, which is more of a long-term challenge. In order to keep myself motivated, I’m breaking it up into smaller challenges. Short-term goals are helpful because they are more measurable than long-term goals, without them, you might feel like […]

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10 day eating CLEAN & LEAN Challenge Wrap Up !

September 26, 2011

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My 10 day eating CLEAN & LEAN Challenge Wrap Up! Eating clean & lean is all about fueling your body with proper nutrients for optimal health, performance, and overall well-being, while enjoying the large variety of healthy and delicious food options out there. I know that this might be easier said than done, but with […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 10

September 6, 2011

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What I ate on Day 10 of the “10 day eating CLEAN & LEAN Challenge“. Bowl of fresh fruits (grapes, banana, plums, peaches) topped with yogurt mixed with 1 tbsp. of peanut butter and 1/2 tbsp. of honey Grilled veggie omelette (shiitake mushrooms, red peppers, onions) served with 2 rice crackers & fresh cucumber/tomato salad topped with pumpkin […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 9

September 4, 2011

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Finally back home & fully equipped, here is what I ate on Day 9 of the “10 day eating CLEAN & LEAN Challenge“. Grilled zucchini & eggplant with a slice of whole wheat bread topped with melted cheese & a side of green beans & sliced tomato salad topped with balsamic vinaigrette & pumpkin oil A handful of […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 8

August 29, 2011

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What I ate on Day 8 of the “10 day eating CLEAN & LEAN Challenge“. A bowl of mixed fruit (banana, peaches, grapes, plums) topped with yogurt, peanut butter & natural muesli with dried fruits & almonds 1 cup of coffee A few almonds Anchovies with 1 slice of “fitness bread” topped with humus & 2 […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 7

August 28, 2011

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What I ate on Day 7 of the “10 day eating CLEAN & LEAN Challenge“. 1 slice of homemade Cherry Banana & Walnut bread/cake 1 cup of coffee  Sliced tomatoes with green beans topped with garlic & pumpkin oil, served with 2 sesame rice crackers & humus spread Peaches & plums 1 slice of whole […]

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