Tag Archives: Clean Eating

What’s in My Fridge ?

December 2, 2011

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First of all, I’d like to mention that ever since I have moved overseas (from Canada to Croatia), my eating habits have shifted for the better. Not only do we have our own organic garden, but during the winter, we buy fresh, local & organic produce (fruits & veggies). We also purchase a variety products […]

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10 day eating CLEAN & LEAN Challenge Wrap Up !

September 26, 2011

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My 10 day eating CLEAN & LEAN Challenge Wrap Up! Eating clean & lean is all about fueling your body with proper nutrients for optimal health, performance, and overall well-being, while enjoying the large variety of healthy and delicious food options out there. I know that this might be easier said than done, but with […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 10

September 6, 2011

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What I ate on Day 10 of the “10 day eating CLEAN & LEAN Challenge“. Bowl of fresh fruits (grapes, banana, plums, peaches) topped with yogurt mixed with 1 tbsp. of peanut butter and 1/2 tbsp. of honey Grilled veggie omelette (shiitake mushrooms, red peppers, onions) served with 2 rice crackers & fresh cucumber/tomato salad topped with pumpkin […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 9

September 4, 2011

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Finally back home & fully equipped, here is what I ate on Day 9 of the “10 day eating CLEAN & LEAN Challenge“. Grilled zucchini & eggplant with a slice of whole wheat bread topped with melted cheese & a side of green beans & sliced tomato salad topped with balsamic vinaigrette & pumpkin oil A handful of […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 8

August 29, 2011

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What I ate on Day 8 of the “10 day eating CLEAN & LEAN Challenge“. A bowl of mixed fruit (banana, peaches, grapes, plums) topped with yogurt, peanut butter & natural muesli with dried fruits & almonds 1 cup of coffee A few almonds Anchovies with 1 slice of “fitness bread” topped with humus & 2 […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 7

August 28, 2011

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What I ate on Day 7 of the “10 day eating CLEAN & LEAN Challenge“. 1 slice of homemade Cherry Banana & Walnut bread/cake 1 cup of coffee  Sliced tomatoes with green beans topped with garlic & pumpkin oil, served with 2 sesame rice crackers & humus spread Peaches & plums 1 slice of whole […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 6

August 27, 2011

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What I ate on Day 6 of the “10 day eating CLEAN & LEAN Challenge“.  1 slice of my homemade Cherry banana & walnut bread/cake 1 cup of coffee Fresh peaches and plums from our trees Half a portion of grilled sardines & blitva with a glass of white wine spritzer 1 cup of green beans […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 5

August 26, 2011

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What I ate on Day 5 of the “10 day eating CLEAN & LEAN Challenge“. Peanut butter & banana oatmeal 1 cup of coffee 2 slices  of homemade veggie pizza with a side of fresh tomatoes and balsamic vinaigrette 2 cups of grapes (our first batch straight from the vineyard) 1 1/2 slice of homemade […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 4

August 25, 2011

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What I ate on Day 4 of the “10 day eating CLEAN & LEAN Challenge“. Peanut butter & banana Oatmeal (my favorite treat) 1 cup of coffee 5-6 freshly picked plums 1/2 cup whole wheat pasta with tomato & mushroom sauce handful of cashew nuts 1 banana with 1 tbsp. of peanut butter small plate of green […]

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