Tag Archives: Diet Challenge

Lean and Mean Bad Ass Machine: 3 – Week Challenge!

March 25, 2012

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After a full week of semi-recovery, the time has come for another rockin’ 3 week challenge! The “Lean and Mean Bad Ass Machine” challenge is pretty similar to last month’s challenge (Brink It Back: 3-week Challenge) with a little twist. This time around, I’ll be focusing a bit more on my nutrition as well. Have […]

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Project Valentine’s: Fitness Challenge!

January 28, 2012

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As I mentioned in my last Workout Log, I’ve started a new challenge this week, called “Project-27”, which is more of a long-term challenge. In order to keep myself motivated, I’m breaking it up into smaller challenges. Short-term goals are helpful because they are more measurable than long-term goals, without them, you might feel like […]

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10 day eating CLEAN & LEAN Challenge Wrap Up !

September 26, 2011

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My 10 day eating CLEAN & LEAN Challenge Wrap Up! Eating clean & lean is all about fueling your body with proper nutrients for optimal health, performance, and overall well-being, while enjoying the large variety of healthy and delicious food options out there. I know that this might be easier said than done, but with […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 10

September 6, 2011

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What I ate on Day 10 of the “10 day eating CLEAN & LEAN Challenge“. Bowl of fresh fruits (grapes, banana, plums, peaches) topped with yogurt mixed with 1 tbsp. of peanut butter and 1/2 tbsp. of honey Grilled veggie omelette (shiitake mushrooms, red peppers, onions) served with 2 rice crackers & fresh cucumber/tomato salad topped with pumpkin […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 9

September 4, 2011

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Finally back home & fully equipped, here is what I ate on Day 9 of the “10 day eating CLEAN & LEAN Challenge“. Grilled zucchini & eggplant with a slice of whole wheat bread topped with melted cheese & a side of green beans & sliced tomato salad topped with balsamic vinaigrette & pumpkin oil A handful of […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 8

August 29, 2011

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What I ate on Day 8 of the “10 day eating CLEAN & LEAN Challenge“. A bowl of mixed fruit (banana, peaches, grapes, plums) topped with yogurt, peanut butter & natural muesli with dried fruits & almonds 1 cup of coffee A few almonds Anchovies with 1 slice of “fitness bread” topped with humus & 2 […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 7

August 28, 2011

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What I ate on Day 7 of the “10 day eating CLEAN & LEAN Challenge“. 1 slice of homemade Cherry Banana & Walnut bread/cake 1 cup of coffee  Sliced tomatoes with green beans topped with garlic & pumpkin oil, served with 2 sesame rice crackers & humus spread Peaches & plums 1 slice of whole […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 6

August 27, 2011

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What I ate on Day 6 of the “10 day eating CLEAN & LEAN Challenge“.  1 slice of my homemade Cherry banana & walnut bread/cake 1 cup of coffee Fresh peaches and plums from our trees Half a portion of grilled sardines & blitva with a glass of white wine spritzer 1 cup of green beans […]

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“10 day eating CLEAN & LEAN Challenge” Food Log: Day 5

August 26, 2011

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What I ate on Day 5 of the “10 day eating CLEAN & LEAN Challenge“. Peanut butter & banana oatmeal 1 cup of coffee 2 slices  of homemade veggie pizza with a side of fresh tomatoes and balsamic vinaigrette 2 cups of grapes (our first batch straight from the vineyard) 1 1/2 slice of homemade […]

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