Tag Archives: featured

5 Things Tuesday… Optimizing your Training Technique!

April 10, 2012

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Set yourself up for success each and every time you’re about to start a new training session. Working out is a physical activity, but your mental state has a major impact on your level of exertion, your drive to push harder, and many other aspect that can highly influence your training efficacy, hence your overall […]

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5 Things Tuesday… Fitness Nutrition & The Importance of Feeling Satisfied!

April 3, 2012

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Feeling Deprived? Think Again… With a flood of information sucking in our attention every time we log on the web, it can get quite challenging to find balance in our fitness journey, and getting quality information regarding diet, fitness, and nutrition. With so many fad diets being advertised and spread online, it’s easy to get confused and […]

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Finally…my very first Vision Board !

March 30, 2012

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As promised months ago, I’ve finally made my first motivational fitness VISION BOARD! It was actually quite simple and only took me a couple of minutes as I already had saved many pictures beforehand! Here it is! and…I had to make one for my hubby too 🙂 I used images from the PINTEREST FITNESS PIN BOARDS and then made […]

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The SKINNY JEANS Workout: Phase 2

March 23, 2012

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Are you ready for a second round of these bad ass workout series? The Skinny Jeans Workout: Phase 2 of 3 Week 5-8 Click HERE to view “Phase 1 (week 1-4)” or HERE to download a printable version of “Phase 1“. Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided […]

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5 Things Tuesday… Homemade Snack Bars!

March 6, 2012

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I don’t know about you guys, but I love my daily sweet treats! With all the temptations out there, if I don’t prepare my own healthy snacks, I’d be busting my diet each and every single day, on many counts! For today’s 5TT, I’d like to share a few healthy snack bar recipes with you all, […]

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