Tag Archives: Fitness Tips

5 Things Tuesday… Optimizing your Training Technique!

April 10, 2012

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Set yourself up for success each and every time you’re about to start a new training session. Working out is a physical activity, but your mental state has a major impact on your level of exertion, your drive to push harder, and many other aspect that can highly influence your training efficacy, hence your overall […]

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5 Things Tuesday… Anti-Procrastination Guide!

March 27, 2012

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Many times, we get overwhelmed with all of the tasks we have set ourselves to complete by the end of the day. Just the simple though of getting it all done tends to take more energy than the tasks themselves. Once you have decided to make exercise and physical activity a priority in your life, […]

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5 Things Tuesday… Reach Your Goals ! ! !

March 20, 2012

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5 LITTLE tips to help your reach your BIG goals! Do you feel like you never really reach your full potential, including your fitness goals? These 5 tips might be just what you need to step it up a notch and finally see the fruit of your labor. Just like any other habit, practice is key. Be patient […]

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My BIGGEST Challenge Ever! It’s not what you think it is…

February 16, 2012

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I love setting up a fitness challenge and tracking my progress along the way… from creating my action plan, all the way to reaching my final destination and rewarding myself, it’s an awesome experience all together! But this challenge is different and harder than any other challenge to me… and I have no choice but […]

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5 Things Tuesday… My Motivational Tips!

February 14, 2012

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I’ve decided to add this weekly post so that I can share some fun facts, tips, and games with you guys! Let the fun begin with 5TT! And let’s make it a double for this first post 🙂 This week, I wanted to give you guys some tips on how I stay motivated, even on those […]

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Track your Health & Fitness Online

February 7, 2012

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Here is your “Complete Guide to Tracking your health and fitness online” from the greatist.com More Health and Fitness News & Tips at Greatist.

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The Greatist’s Complete Guide to Interval Training

August 22, 2011

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Once again, I’d like to share yet another great illustrative guide from http://www.greatist.com. This time it’s about Interval training & HIIT (High Intensity Interval Training), one of my all time favorites! Here is why I love it: cut down on training time burn more calories… and keep burning them all day long! leads to many physiological […]

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It’s not about being perfect 24/7 !

July 26, 2011

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You don’t need to be perfect to be, feel & look perfectly fit! One reason why so many people never reach their goals or don’t stick to them after accomplishment is simply because we tend to be too critical, we expect perfection and get discouraged if we do not follow our plan by the letter. […]

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