Tag Archives: HIIT

The Spartacus Workout

August 25, 2011

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From “The Women’s Health Big Book of Exercise“, I’d like to introduce you to Rachel Cosgrove, one of the world’s top fitness experts who’s known industry-wide for her ability to meld the latest in muscle and fat loss science to achieve stunning results. “To create the Spartacus workout, we chose 10 exercises that collectively work […]

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The Greatist’s Complete Guide to Interval Training

August 22, 2011

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Once again, I’d like to share yet another great illustrative guide from http://www.greatist.com. This time it’s about Interval training & HIIT (High Intensity Interval Training), one of my all time favorites! Here is why I love it: cut down on training time burn more calories… and keep burning them all day long! leads to many physiological […]

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Feel the burn & do it anyway !

July 21, 2011

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Today’s Total Body Workout Start off with a 20 minute cardio session (I did 21 minutes of High Intensity Interval Training, HIIT) Next: Complete 3 sets of the following exercises, I like to do circuit trainings to keep my heart rate up by completing one set of each exercise (no break in between), then take […]

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The Surfer Chick Workout

July 14, 2011

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Are you up for a sweaty and sexy workout challenge today?  While browsing on youtube, I came across this great new exercise combo posted by sweat and the city.  This high intensity workout might be short but it will surely give you a total body burn and a great sweat in only 10 minutes, you will […]

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