Tag Archives: the women’s health big book of exercises

The SKINNY JEANS Workout: Phase 2

March 23, 2012

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Are you ready for a second round of these bad ass workout series? The Skinny Jeans Workout: Phase 2 of 3 Week 5-8 Click HERE to view “Phase 1 (week 1-4)” or HERE to download a printable version of “Phase 1“. Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided […]

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The SKINNY JEANS Workout: Phase 1

February 25, 2012

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The Skinny Jeans Workout: Phase 1 of 3 Week 1-4 Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided into 3 phases that will get you great results right in time for the summer! “Want to look sexier in a pair of jeans?  Then this is the workout for […]

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No Gym, No problem!

January 20, 2012

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3 New Body-Weight Workout Routines from: “The Women’s Health Big Book of Exercises“. I believe that this is the 5th workout that I will be sharing from my favorite fitness book: “The Women’s Health Big Book of Exercises“. Feel free to check out the previous workouts by clicking on the links bellow: The Best Sports […]

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The Best Sports Workout !

December 24, 2011

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Train like an Athlete, look like an Athlete! Today I decided to take a little peek into my favorite exercise book: The Women’s Health Big Book of Exercise. After a few “lazy” week, I thought that it might be fun to give myself a little push in the butt, and challenge myself with one of the […]

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Sweat on the Beach Workout (part 2)

September 2, 2011

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If you have been following the “Sweat on the Beach Workout (part 1)“, it’s time to kick it up a notch! Part two of this 6-week plan is just as fun and even more challenging. Instructions for Phase 2 (week 4-6): • Alternate between Workout “A” and Workout “B”: 3 days/week, resting at least a day […]

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The Spartacus Workout

August 25, 2011

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From “The Women’s Health Big Book of Exercise“, I’d like to introduce you to Rachel Cosgrove, one of the world’s top fitness experts who’s known industry-wide for her ability to meld the latest in muscle and fat loss science to achieve stunning results. “To create the Spartacus workout, we chose 10 exercises that collectively work […]

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Sweat on the Beach Workout (part 1)

August 10, 2011

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Today I’d like to share another great workout from the Women’s Health: Big Book of Exercise. This workout is originally called “Bikini-Ready Workout” but I decided to add a little spice to it, and it’s much more in sync with the picture, don’t you think 🙂 “From a flat stomach to a tight butt, this 6-week […]

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The “Hard Body” Workout!

July 28, 2011

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If you have read my article “I’m up for a Completely New Challenge” , you might have noticed that I listed this great workout in my schedule. “If you want a tight, toned body, try this 6-week workout from personal trainer Jen Heath. It uses mini-circuits to keep your heart rate high as you sculpt […]

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