Tag Archives: workout log

Workout Log) 02-08 April ’12

April 10, 2012

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Summary of the week Unfortunately, a felt a bit sick this week and decided to take it easy & pause my “Lean and Mean Bad Ass Machine” Challenge until this week! Here is what I got done: 2 x 12min. HIIT (High Intensity Interval Trainings) 1 x 65min. P90x2 Yoga I’m ready to get back […]

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Workout Log) 26 March- 01 April ’12

April 2, 2012

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Summary of the week My first week of the “Lean and Mean Bad Ass Machine” Challenge is COMPLETE! Here were my set goals 1-2 x P90X2 Yoga (DONE-1) Gluteus to the Maximus Workout (DONE) 2-3 x Short High Intensity Interval Training (HIIT) (DONE-2) P90X2 Ab Ripper (DONE) Upper Body Strength Training (DONE) Note: You can […]

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Workout Log) 19-25 March ’12

March 28, 2012

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Summary of the week My Semi-Recovery Week was Completed with Success! These were my set goals P90X2 Yoga (1-2) (DONE-2) P90X2 Recovery + Mobility (1-2) (DONE-1) P90X2 Plyocide (1) (DONE) Total Body Workout (1) (DONE) Now it’s time to start my new 3-Week Challenge: The “Lean and Mean Bad Ass Machine“! Here are my goals […]

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Workout Log) 12 -18 March ’12

March 19, 2012

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Summary of the week My 3-Week “Bring It Back” Challenge is DONE! Here is what I’ve accomplished this past week: 1 x 12min. HIIT (DONE) 1 x Upper body strength training (DONE) 1 x P90X2 Yoga (DONE) 1x P90X2 Plyocide (DONE) 1 x P90X2 Total Body (1/2 DONE) 1 x P90X2 Ab Ripper (DONE) 1 x […]

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Workout Log) 5 – 11 March ’12

March 12, 2012

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Summary of the week Week 2 of the 3-week “Bring It Back” Challenge is now complete! Here where my goals for this week: 1 x 12min. HIIT (DONE) 1 x P90X2 Ab Ripper (DONE) 1 x Upper body strength training (DONE) 1 x P90X2 Yoga (DONE) 1x P90X2 Plyocide (Not Completed) 1 x P90X2 Total Body (Not […]

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Workout Log) 27 February – 4 March ’12

March 5, 2012

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Summary of the week Week 1 of the 3-week “Bring It Back“ Challenge is now complete! Here where my goals for this week: 1 x 12min. HIIT (DONE) 1 x upper body strength training (DONE) 1 x P90X2 Yoga (DONE) 1x P90X2 Plyocide (DONE) 1 x P90X2 Total Body (DONE) 1 x Gluteus to the Maximus […]

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Workout Log) Week of: 20-26 February ’12

February 27, 2012

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Summary of the week 2 x 12min.HIIT 1 x 30min. upper body workout 1 x 10min. split stretches Click HERE to see my Split Stretches routine. Although I was planning on starting my new fitness challenge last week, I got pretty sick, so I had to postpone it to this week! I’ll be sharing my new 3 week […]

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Workout Log) 13-19 February ’12

February 20, 2012

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Summary of the week 1 x 15min. Quicky workout 1 x 20min. Cardio on Elliptical trainer 1 x 35min. Butt Blaster workout  1 x 10min. split stretches Overall this was a lazy recovery week, I should get started on my new fitness challenge soon enough, and I will be sharing it here in the upcoming days!   

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Workout Log) Week 06-12 January ’12

February 14, 2012

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Happy Valentine’s Day folks xoxo Summary of the week: I’ve successfully completed my 2-week “Project-Valentine’s” challenge!!! Here were my goals for the week: 2 x 12min. HIIT DONE 1 x 45-50min Bun Shaper from One-on-one with Tony Horton DONE 1 x Cardio session + Total Body Circuit training DONE 4-6 x 10min. Split Stretches DONE […]

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