Lean and Mean Bad Ass Machine: 3 – Week Challenge!

After a full week of semi-recovery, the time has come for another rockin’ 3 week challenge! The “Lean and Mean Bad Ass Machine” challenge is pretty similar to last month’s challenge (Brink It Back: 3-week Challenge) with a little twist. This time around, I’ll be focusing a bit more on my nutrition as well. Have […]

Bring It Back: 3 Week Challenge!

It’s time for a new challenge! I love breaking down my long-term goals into smaller challenges, they keep me pumped as I focus on my results instead of how far along I am from my ultimate goal! This week, I started a new challenge called “Bring It Back“, basically I incorporated some new P90X2 workouts […]

Project Valentine’s: Fitness Challenge!

As I mentioned in my last Workout Log, I’ve started a new challenge this week, called “Project-27”, which is more of a long-term challenge. In order to keep myself motivated, I’m breaking it up into smaller challenges. Short-term goals are helpful because they are more measurable than long-term goals, without them, you might feel like […]

10 day eating CLEAN & LEAN Challenge Wrap Up !

My 10 day eating CLEAN & LEAN Challenge Wrap Up! Eating clean & lean is all about fueling your body with proper nutrients for optimal health, performance, and overall well-being, while enjoying the large variety of healthy and delicious food options out there. I know that this might be easier said than done, but with […]

10 day eating CLEAN & LEAN Challenge

Lately I’ve been eating quite a lot, piling up on more starchy & processed foods than usual, and this has left me feeling bloated, tired, lazy and unmotivated to exercise. Yayks, what a combo!!! I’ve made my decision, starting today, I’ll be focusing on my diet for the next 10 days while sharing my food […]