The SKINNY JEANS Workout: Phase 2

Are you ready for a second round of these bad ass workout series? The Skinny Jeans Workout: Phase 2 of 3 Week 5-8 Click HERE to view “Phase 1 (week 1-4)” or HERE to download a printable version of “Phase 1“. Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided […]

The SKINNY JEANS Workout: Phase 1

The Skinny Jeans Workout: Phase 1 of 3 Week 1-4 Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided into 3 phases that will get you great results right in time for the summer! “Want to look sexier in a pair of jeans?  Then this is the workout for […]

No Gym, No problem!

3 New Body-Weight Workout Routines from: “The Women’s Health Big Book of Exercises“. I believe that this is the 5th workout that I will be sharing from my favorite fitness book: “The Women’s Health Big Book of Exercises“. Feel free to check out the previous workouts by clicking on the links bellow: The Best Sports […]

The Best Sports Workout !

Train like an Athlete, look like an Athlete! Today I decided to take a little peek into my favorite exercise book: The Women’s Health Big Book of Exercise. After a few “lazy” week, I thought that it might be fun to give myself a little push in the butt, and challenge myself with one of the […]

Bun Shaper: One-on-one with Tony Horton !

Tony Horton’s Bun Shaping Routine I finally decided to give Tony’s workout a try! I have to admit that I was a little skeptical at first, since I know that this workout involved a lot of squatting and lunging, which work your quads, an area that I’d rather not focus on too much since my quads are […]