5 Things Tuesday… Optimizing your Training Technique!

Set yourself up for success each and every time you’re about to start a new training session. Working out is a physical activity, but your mental state has a major impact on your level of exertion, your drive to push harder, and many other aspect that can highly influence your training efficacy, hence your overall […]

Finally…my very first Vision Board !

As promised months ago, I’ve finally made my first motivational fitness VISION BOARD! It was actually quite simple and only took me a couple of minutes as I already had saved many pictures beforehand! Here it is! and…I had to make one for my hubby too 🙂 I used images from the PINTEREST FITNESS PIN BOARDS and then made […]

5 Things Tuesday… Anti-Procrastination Guide!

Many times, we get overwhelmed with all of the tasks we have set ourselves to complete by the end of the day. Just the simple though of getting it all done tends to take more energy than the tasks themselves. Once you have decided to make exercise and physical activity a priority in your life, […]

5 Things Tuesday… Reach Your Goals ! ! !

5 LITTLE tips to help your reach your BIG goals! Do you feel like you never really reach your full potential, including your fitness goals? These 5 tips might be just what you need to step it up a notch and finally see the fruit of your labor. Just like any other habit, practice is key. Be patient […]

Don’t Give Up: Make Yourself !

Hey guys! I’m just passing by to share a little weekend motivation!!! I hope you give it your best, eat clean & train dirty! Whatever your goals are, don’t give up & make yourself proud 🙂 click on image for source

5 Things Tuesday… Links I’ve Enjoyed this week!

5 articles I’ve enjoyed reading lately…  If you’re anything like me, you might enjoy these tips on how to stop food cravings – by Lisa Roberts.  One of my favorite bloggers, Leo Babauta from http://zenhabits.net, wrote a free version of his book: Focus: a simplicity manifesto on the age of distraction. It’s all about finding the […]

5 Things Tuesday… Inspirational Bodies!

5TT: Quizz Time! In your opinion, which one of these celebrities has the MOST Inspiring body? Click on image to view img. source

5 Things Tuesday… What are your FITNESS GOALS this year?

This weeks 5TT is all about sharing our goals and planning for success! I’ll be sharing my top 5 fitness goals and also showing you what I am doing to achieve each and every single one of them!  Here is what I am focusing on this year 1. Increasing my lower-body Flexibility  Be able to do […]

5 Things Tuesday… My Motivational Tips!

I’ve decided to add this weekly post so that I can share some fun facts, tips, and games with you guys! Let the fun begin with 5TT! And let’s make it a double for this first post 🙂 This week, I wanted to give you guys some tips on how I stay motivated, even on those […]