The SKINNY JEANS Workout: Phase 2

Are you ready for a second round of these bad ass workout series? The Skinny Jeans Workout: Phase 2 of 3 Week 5-8 Click HERE to view “Phase 1 (week 1-4)” or HERE to download a printable version of “Phase 1“. Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided […]

The SKINNY JEANS Workout: Phase 1

The Skinny Jeans Workout: Phase 1 of 3 Week 1-4 Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided into 3 phases that will get you great results right in time for the summer! “Want to look sexier in a pair of jeans?  Then this is the workout for […]

Bun Shaper: One-on-one with Tony Horton !

Tony Horton’s Bun Shaping Routine I finally decided to give Tony’s workout a try! I have to admit that I was a little skeptical at first, since I know that this workout involved a lot of squatting and lunging, which work your quads, an area that I’d rather not focus on too much since my quads are […]

Sweat on the Beach Workout (part 2)

If you have been following the “Sweat on the Beach Workout (part 1)“, it’s time to kick it up a notch! Part two of this 6-week plan is just as fun and even more challenging. Instructions for Phase 2 (week 4-6): • Alternate between Workout “A” and Workout “B”: 3 days/week, resting at least a day […]

Sweat on the Beach Workout (part 1)

Today I’d like to share another great workout from the Women’s Health: Big Book of Exercise. This workout is originally called “Bikini-Ready Workout” but I decided to add a little spice to it, and it’s much more in sync with the picture, don’t you think 🙂 “From a flat stomach to a tight butt, this 6-week […]

Swiss-Ball Bliss Workout !

Yesterday I got myself a new piece of equipment, yes, I finally got my own Swiss-Ball, and I just couldn’t wait to give it a try after such a long time. After completing my 15 minute morning job, I decided to do a training that will target my core (which is probably inevitable using the […]

The “Hard Body” Workout!

If you have read my article “I’m up for a Completely New Challenge” , you might have noticed that I listed this great workout in my schedule. “If you want a tight, toned body, try this 6-week workout from personal trainer Jen Heath. It uses mini-circuits to keep your heart rate high as you sculpt […]